YOU DESERVE TO LIVE AUTHENTICALLY
LGBTQ+ & Autism/ADHD affirming therapy in Camp hill, pa
let’s be honest:
It’s exhausting constantly being told you don’t belong.
Whether you are ready to break down barriers preventing you from reaching your goals or trying to lay a new foundation in your life, First Brick Counseling is here for you.
ARE you…
Struggling to navigate a world that isn’t built for you?
Whether you’re dealing with bullying, discrimination, or policies that don’t support your needs, the world can feel unwelcoming and overwhelming. Together, we’ll explore healthy ways to cope with and challenge these external pressures.
Feeling tired of covering up your true self?
Pretending to be someone you're not can be draining. Society often pressures us to fit into predefined boxes, but it's time to remove the mask and embrace who you truly are. Let’s work together to help you show up in the world as authentically as possible.
Unsure if your relationships are truly supportive?
Setting boundaries and building healthy relationships can be challenging—especially when you're learning to live authentically. Let's break the cycle of unhealthy patterns and create connections that align with your true identity.
I’M Jay.
I believe you don’t have to force yourself into society’s narrow expectations. You deserve to live a life that is true to you.
I specialize in supporting LGBTQ+ and Autistic/ADHD teens and adults navigate the complexities of living authentically in a world that is oppressive to their identity.
Together, we can break down barriers or lay a new foundation for a fulfilled life.
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Maybe you're feeling drained by the challenges of navigating relationships with friends or family, or overwhelmed by the constant stress of today’s political climate. Perhaps you're struggling to explore and understand your own identity, or finding it hard to set boundaries that honor your needs.
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Maybe you're exhausted from constantly being told what’s wrong with you or feeling like you have to hide parts of yourself to fit in. You might be frustrated by miscommunications because others don’t understand your way of interacting. Perhaps you feel like a failure because you need accommodations to thrive.
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Are you seeking gender affirming care such as hormones or surgery? Does your insurance or doctor require a letter from a mental health professional? For individuals ages 18+, we provide gender affirming letter evaluations without the requirement of ongoing sessions.
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Maybe you’re feeling overwhelmed by the pressure to do it all, constantly pushing yourself to the limit, and you’re just done with it. The "what if?" questions keep swirling in your mind, leaving you exhausted and stuck. You’re ready for a change.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Review my FAQs to answer potential questions you may have. Then, contact me via email or Contact Form so we can schedule a 15-minute consultation. During that consultation, we’ll decide if we are a good fit to work together.
2
Get to work
Our first session with be an initial evaluation. This assists me with adapting my approach to meet your needs. After the evaluation, we will determine frequency of sessions and outline our therapeutic plan.
3
See change
Depending on the goals set, see the change you want. Feel more empowered to take control over your life.
Ready to get started?